@neha-gupta
Breathing exercises can help strengthen your diaphragm, allowing you to breathe easier. Try these breathing exercises at home:
PURSED LIP BREATHING

First, breathe in through your nose for a count of 4 breaths. Then exhale through your mouth for a count of 8 breaths with pursed lips, taking twice as long as you did to breathe in. Do this 3 to 5 times.
BELLY BREATHING
Lie down on your back in a comfortable position. Place one hand gently on your stomach. Breathe in slowly through your nose into your belly, counting to 4. Notice your hand rising as your belly fills with air. Breathe out through your mouth to a count of 8.
You may work with a respiratory therapist to learn other breathing techniques. Respiratory therapists are certified medical professionals who specialize in helping people with breathing problems.

@Minnu Treatments are available depending upon the type of spot. Any hypopigmented area or patch on your skin should be examined by your clinician to confirm the diagnosis. The patch could be of leprosy, pityriasis alba, Vitiligo etc. Depending on the diagnosis, treatment can be prescribed by your clinician.

@sarkarsatarupa The pre-diabetes can be reversed if you adopt healthy lifestyle like daily exercises, adding healthy oils to diet, lose extra weight, take balanced diet and make healthier choices.

Yes, it is seborrheic dermatitis and there are meds to cure it.

@dr_rakesh_garg Okay..thanks for your response

@neera Hey, you can also add grapes, raspberries, and kiwis.

I've never seen warts that small. Maybe it is something to do with your OCD?

@Mahua Choose to eat more whole fruits and vegetables, more whole grains and lean proteins. Get your fats from healthy sources like avocados, nuts and olive oil. Get more high-quality proteins from eggs, beans and unsweetened yogurt. Your body needs fats, carbs and proteins to function, so make sure you choose the healthiest forms! Avoid refined carbohydrates and hidden sugars. Eat whole fruits rather than drinking juice. Check food labels for hidden sugars in the ingredients list.

@Nimmy
Lifestyle and food habits have a lot of effect on acidity
- Eat small meals frequently
- Quit smoking and alcohol
- Reduce coffee and tea intake
- Avoid junk foods
- If you have reflux, sleep in incline with head end a little raised
- Take your medicine regularly as prescribed.

@pinaki
Doctors use laparoscopic anti-reflux surgery, also called fundoplication, to create a better valve at the bottom of the esophagus to protect it from stomach acid. You might get this operation if you’ve tried taking medications and making lifestyle changes to treat GERD, but they haven’t helped.

A surgeon will make several small (usually 5- to 10-millimeter) cuts in your belly. Then they’ll use a thin, lighted tube, called a laparoscope, to look inside the cuts at your organs. The scope sends a picture of your insides to a monitor, which guides the surgeon during the operation.

Laparoscopic anti-reflux surgery is best for people who haven’t had surgery on their belly before, those who’ve had their stomach push through their diaphragm (called hiatal hernias) and those who have most of their reflux symptoms when they’re lying down.

@Minnu
There is no cure of IBS. However, if a person with IBS avoids triggers, makes dietary adjustments and follows their doctor's advice, they can significantly reduce the risk of flares and discomfort.

@nisha Hi you need to have a full body check up.....

@orthodrhs-madan Hi she is not able to walk properly and she gets swelling in knees and I feel like there is a gap in her knees....

@sreenig I think you should visit your dermatologist again.

@jenny
Ketchup, white pasta, bagels, artificial sweeteners, fruit juice, energy bars, low fat sweetened yogurt, sports drinks and energy drinks. Energy drinks and sports drinks carry all the woes of fruit juice with added more sugars.

@aarav The thyroxine should be taken in empty stomach in the morning daily at the same time. You can always ask your clinician about the dose schedule suitable for you.

@Gilli Too much prolactin in the blood causes hyperprolactinemia, a condition that can lead to menstrual disturbances, estrogen deficiency and testosterone deficiency. High prolactin levels also can cause unwanted lactation. This often occurs during pregnancy or when the thyroid is not functioning properly. Pituitary tumors, known as prolactinomas, and medications that reduce dopamine can also lead to increased prolactin levels. High levels of prolactin are linked to sexual problems. Some of these conditions can be treated with medications that mimic the action of dopamine.

@Kanish To reduce your risk of traveler's diarrhea, be careful about what you eat and drink while traveling. If you do develop traveler's diarrhea, chances are it will resolve without treatment. However, it's a good idea to have doctor-approved medications with you when you travel to high-risk areas, to use in case diarrhea persists or gets severe.

@kat Yes, you can be allergic at any age. Consult a doctor and take all the precautions. Thank you

@abhish-mehra Then you might be allergic to the product or the content the product is made up of. Please visit a dermatologist it is better to seek professional help in such cases.