@itlin Hello, Eating the wrong food after gallbladder surgery can induce pain, bloating, and diarrhea. People who have had gallbladder removal surgery should avoid certain foods, including:

fatty, greasy, or fried foods. spicy food. refined sugar. caffeine, which is often in tea, coffee, chocolate, and energy drinks. alcoholic drinks, including beer, wine, and spirits. carbonated beverages.
Foods to Eat After You Have Your Gallbladder Removed
Low-fat, 1%, or fat-free dairy products. Fluids. Diarrhea can drain your body of vitamins, minerals, and fluids, so it's crucial to stay hydrated. Drink plenty of water, broth, and sports drinks. Thanks!!

@liyaa Hello, Bone density is important to a person’s overall health. If the bones lose density, they may break easily. Eating more vegetables, Consuming calcium throughout the day, Calcium is the primary nutrient for bone health. As the bones break down and grow each day, it is essential that people get enough calcium in their diets. It is best to get calcium through the diet unless a doctor advises otherwise. A healthy weight is essential for bone density people who are underweight have a higher risk of developing bone disease. Super low-calorie diets can lead to health problems, including bone density loss. To support healthy bone density, it is important to consume plenty of calcium, vitamin D, protein, and vegetables. It is also important to avoid smoking and excessive drinking. Taking these steps can help support bone density throughout adulthood. Thanks!

@mapriya Hello, Both sugar and jaggery are made from sugarcane juice. But, they are processed differently. Sugar syrup is treated with charcoal to provide it with a transparent look and create sugar. At the end of the industrial process, sugar is left with only plain sucrose. However, jaggery does not go through such a process. It is definitely less processed and therefore its nutritional value is more than the sugar. The former contains traces of mineral salts, iron, and fiber. Sugar has calories with zero nutritional value. Whereas, jaggery is known to have a plethora of benefits due to its rich nutritional value. Having jaggery after a meal has been found to help in better digestion. Also, it helps you flush out toxins from the body and relax respiratory muscles too. Jaggery is a complex sugar, made up of long chains of sucrose. The body takes time to digest it, and the energy is released slowly. . If you have a great metabolism, you will be able to burn fats faster. Jaggery can boost your metabolic rate and help manage body weight.

@lagher Hello, Crohn's disease is a long-term condition that causes inflammation of the lining of the digestive system. Inflammation can affect any part of the digestive system, from the mouth to the back passage, but most commonly occurs in the last section of the small intestine (ileum) or the large intestine (colon). Here is food that she can include and avoid in her diet.
Foods to include- rice, potatoes, cornmeal, oatmeal, steamed or well-cooked vegetables, cucumbers, bell peppers, bananas, cantaloupe, eggs, tofu, and other soy products

Foods to avoid- insoluble fiber, found in fruit and vegetable skins, seeds, dark leafy vegetables, and whole-wheat products, pass through the digestive tract intact. apples with skins, broccoli, cabbage, cauliflower, artichokes, cherries, butter, and beverages like coffee, black tea, and full-fat dairy products
Diet can play a crucial role in overall Crohn’s management, but it’s a multi-factorial, complex disease. It often requires many supporting treatment methods, not just diet alone. Thanks!

@eve Hello, include the following food in your diet-
green vegetables
2.) Raw potatoes
3.) Raw orange
4.) Raw avocado
5.) Some kind of fish
6.) Raw avocado
7.) oatmeal, ground flaxseed, and processed dried fruit.
8.) add some eggs, and more legumes, to increase your protein, which will stave off hunger pangs. You could add low-fat yogurt, cheese, rice, or quinoa, for whole grains. Peanut butter and almond milk are ok with your protein powder.
You can also consult a dietician, he can suggest what exactly your body needs. Thank You!

@afna Hello, In certain instances, drinking milk at a specific time may help you reap the most benefits. The calcium in milk supports bone growth, while magnesium and potassium are vital for blood pressure regulation. There’s no recommended time to drink milk to reap its general health benefits. It depends on what your purpose is for wanting to drink milk. And it depends on how old you are and what health issues you might have. And it depends on how much milk you plan on drinking. It is suggested Well, for one thing, digestion during sleep is a very slow process. And it has been said that digesting food during sleep can interfere with the restorative process that sleep is supposed to achieve. However, if you’re looking to lose weight or build muscle, studies suggest that drinking milk right after workouts is best. No research suggests that you should drink milk at a particular time to reap its benefits. However, some studies indicate that drinking it after a workout may help those who specifically want to lose weight or build muscle. Thanks!

@allum Hello, Excessive sweating is mainly of two types.Focal or primary-generalized or secondary.Palmo- plantar sweating is typical of the primary type and has a familial basis.Secondary could be due to anxiety state,medications,thyroid disease,tuberculosis, Hodgkin's,HIV disease,cardiac conditions and stroke. Contact your doctor as symptoms that need medical intervention are, sweating and chest pain,night sweats,weight loss.and fever.Weight loss and pounding heart may indicate hyperthyroidism.
Here’s a list of healthy sweat-reducing foods-

Water- Drinking water to reduce sweating is probably a no-brainer. Eat water-dense fruits and vegetables like Apples, Grapes, Watermelon, Oranges, Strawberries, Pineapples, Peaches, Eggplant, Red cabbage, and Bell peppers Calcium is another mineral that regulates body temperature and helps suppress sweating. Olive oil is rich in antioxidants, boosting metabolism and digestion and preventing surges in body temperature and sweat levels. Bananas, and green tea.
Thanks!

@masada-0 Hello, Yes it is completely safe to eat cashew. If you take a few precautions while eating cashew nuts during pregnancy, these nutritive nuts can be safely consumed without worrying about their side effects. For the healthy development of the baby, a pregnant woman needs to up her intake of calcium, vitamins, zinc, protein, carbohydrates, fiber, iron, and vitamins. And cashew nuts can provide you with all these necessary nutrients. Eat cashew nuts in moderation and you will be fine.

@masada Hello, Seeds like sesame seeds, Sunflower seeds, pumpkin seeds, flax seeds, chia seeds, and walnuts. Sesame seeds are a rich source of minerals, vitamins, polyunsaturated fatty acids, and cholesterol-lowering phytosterols that also help in protecting heart health, improving blood pressure, and balancing out hormones. Pumpkin seeds are also very nutritious. It's a treasure house of nutrients like zinc, magnesium, iron, calcium, and vitamins A, B, and C, which help curb thinning of hair. Sunflower seeds are a rich source of omega 3 fatty acids, vitamin E, and zinc, all of which can be good for hair growth. You can also soak them and eat them. the best way to prevent hair damage and protect our hair is by nourishing it with a healthy diet that can provide hair and scalp with adequate nutrients. The right seeds can play a big role in the way our hair grows and improve the quality of our hair. Thanks!

@glennie Hello, ye eating right is equally important for clear skin. Here are a few foods that will help in tightening your skin. Including foods like Fatty types of fish like salmon contain omega-3 fatty acids that can reduce inflammation and keep your skin moisturized. Avocados are high in beneficial fats and contain vitamins E and C. Walnuts are a good source of essential fats, zinc, vitamin E, selenium, and protein. Sunflower seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin. Tomatoes, and green tea. Make sure you’re getting enough essential nutrients to protect your skin. These foods are great options to keep your skin healthy, strong, and attractive.

@glenis Hello, here are some of the foods that you should include olive oil, nuts, chia seeds, whole grains, legumes, high fiber fruits, flax, fried foods, and a full-fat diet. It’s most important to focus on your overall diet and make healthy choices most of the time. Please talk to a nutritionist if you have any doubts. Thanks!

@fremont Hello, RA can't be reversed. Even if you show evidence of low inflammation and your joints aren't swollen and tender but the inflammation can e reduced with foods. Some of the foods trigger in RA patients, a vegan diet helps improve symptoms by eliminating many of these foods. This review examines the potential role of a plant-based diet in mediating RA symptoms. Further research is needed to test the effectiveness of plant-based diets on joint pain, inflammation, and quality of life in patients with RA.

@riet Hello, Yes you can eat them empty stomach in the morning. You can eat raisins, almonds, and pistachios in the morning on an empty stomach. It not only improves digestion but also normalizes the pH level of the stomach. Eat them in moderation. Because consuming it in large quantities can lead to both pimples and weight gain.

@brieg It does not usually cause any symptoms until the liver has been severely damaged, symptoms include weight loss, loss of appetite, jaundice, swelling in the ankles and tummy, confusion or drowsiness, and passing blood in your stools. Any amount of alcohol can produce damage to the liver. If an individual has an underlying liver condition such as hepatitis B or C, or prior damage from alcohol or other diseases, the liver is very sensitive to any amount of alcohol. In those conditions, the only safe dose of alcohol is zero. If you regularly drink alcohol to excess then please avoid it. Thanks!

@baka Hello, yes you should include it in your diet as well. There is no denying that vitamin C benefits everybody, whether they have arthritis or not. Therefore, it is a good idea to include a healthy amount of vitamin C. Vitamin C serves a role as a co-factor in collagen synthesis, the main protein in joint tissue and bone. Vitamin C reduces inflammation, protects cartilage, and eases pain. Vitamin C may also help to reduce joint pain associated with arthritis. Also, the study suggested that patients taking vitamin C require less medication for relief than those not taking the vitamin. They suggest it could be used to reduce medication intake for other conditions as well.

@nibodh Red meat is associated with an increased risk of colon and rectum cancer, and evidence also suggests it is associated with some other cancers, such as prostate and pancreatic cancer. Red meat has been preserved by smoking, curing, salting, and/or the addition of chemical preservatives. Red meat has Cancer-causing chemicals that develop when meat is burnt or charred. Use lower temperatures to avoid burning and charring. However, more research is needed to understand how red meat and processed meats influence cancer risk. The increased risk may be explained by the iron and fat content in red meat, and/or the salt and nitrates/nitrites in processed meats.

@gelsi Essential amino acids can be found in many different foods. The best sources of amino acids are found in beef, poultry, and eggs. Animal proteins are the most easily absorbed and used by the body. Foods like Grains, Nuts, Seeds, Beans, Legumes, Fruits, and Vegetables, Thanks!

@bhrett Hello, yes you can make yogurt a part of your diet. Some people find that a mixture of yogurt and honey is most effective. Other people take probiotic supplements that contain lactobacilli. Please talk to your and along with medications include yogurt which will be helpful. Thanks.

@naomah Hello, it might be true but they have their own benefits it is better to avoid things that can have harmful effects. You can include fruits like oranges, mangoes, avocados, lemon, bananas, berries, and apples. Berries like blueberries, raspberries, strawberries, blackberries, and goji berries are rich in carbohydrates, vitamin C, fiber, and folate. Eating fruit during pregnancy helps ensure that you and your baby stay healthy. Fruits can provide vitamins, folate, fiber, and more, which all help to keep the woman and baby healthy. These nutrients can also help to relieve some of the common symptoms of pregnancy. You can also take doctor's help. Thanks!

@glenys Hello, no you are not overthinking, Pineapples are highly acidic. Citrus fruits also contain a high level of acid and may cause reflux symptoms. Acid from your stomach can move back into your esophagus, causing discomfort. Doctors generally recommend avoiding foods high in acidity, such as pineapple. If you experience acid reflux more often then it is better to avoid it. Thanks!