@omshree Physical activity is associated with a lower risk for several types of cancer, including breast, prostate, colon, endometrium, and possibly pancreatic cancer. Physical activity can help regulate some hormones that contribute to the development of cancer and help keep the immune system healthy. In fact, being overweight or obese is a factor in an estimated 14% to 20% of cancer deaths. No matter how much exercise you get it lowers the risk of developing several types of cancer, as well as obesity, type 2 diabetes, and heart disease.

@glyn exercises that will help me in relieving pain in my knees. Thanks!
Ans- Hello, good to hear that it can be treated with medications and exercise. Here are some exercises that can help you-

Butterfly flutters- It stretches, your knee cap, and other adjoining muscles in such a manner that their alignment can be rectified. Side lunges- It helps to align your knees so that you improve your posture and stance. Cycling Sumo squats Leg raises Lying Abduction Wall Abductor Squeeze
My suggestion for you would be please perform these exercises in presence of a physiotherapist so that complications can be avoided.
Thanks!

@lennart Hello, exercise is considered the most effective, non-drug treatment for reducing pain and improving movement in patients with osteoarthritis but my recommendation would be you should first talk to your doctor before performing any exercise with osteoarthritis. If you want to try then here are some of the exercises- You can try quadriceps setting, straight leg raise, hamstring stretch, gluteus stretch, and calf stretch.

@bartholomäus Tension headaches are the most common type of headache. These headaches often cause mild-to-moderate pain around the head, face, or neck. Tension headaches can be treated with over-the-counter medication and a few lifestyle changes like exercise and a healthy diet. Exercise doesn’t just help you with a tension headache at the moment. If you do it regularly then, you might get fewer, less-intense ones in the future. You should focus on two types of exercises cardio and work your breathing exercises. Thank You.

@jeffrey Hello, stretching and breathing exercises work best for arthritis in the spine. Here are a few exercises that you can easily do-

Child's pose Cow pose Sun salutations Supine twisting Bridge pose Downward facing dog Crescent lunge Pelvic tilt
This pose helps stretch the back and can be beneficial for some people with arthritis in the spine. Please consult your doctor before trying these poses. Thank You!

@meenak Hello, Yes it is helpful. Anulom vilom pranayam helps to improve vision and eyesight by enhancing eyesight by increasing blood flow to the eye. Anuloma Pranayama, when performed correctly for 5 to 6 minutes each day has numerous health benefits. It is beneficial for the skin, brain, lungs, and heart. Anulom vilom is a type of alternate nostril breathing used in the practice of yoga. It’s noted for promoting physical and mental health benefits, such as mental peace. Alternate nostril breathing can improve respiratory and cardiovascular health, so it may provide some benefits for your eyes. Thanks.

@lenny Hello, Yes, yoga will help in quick recovery. Yoga provides a natural way of alleviating the problems associated with ovarian cysts. Yoga helps in maintaining the hormone balance which leads to a reduction in the size of the ovarian cyst. There are asanas in yoga that provide assistance intoning the uterine muscles in women. Here are a few poses that will help in curing your ovarian cyst- Poses like The butterfly pose, The reclining butterfly pose, The seated forward bend pose, The cobra pose. Other than that change in diet will also make a great impact. Consuming a diet that is rich in toxic fats, carbohydrates, processed foods, and acidic food leads to hormonal imbalance. Thanks.

@lma Hello, Many people have fat accumulated only in this region. The whole body is normal, but your arms may be on the heavier side. Just follow these simple exercises for arms. Here are some best exercises to reduce arm fat-

Weight lifting- It is also an effective exercise to remove belly fat which strengthens the core. For this exercise, you need to select an item from your home to use as a weight. You can use a bottle or a water bottle for this exercise. If you have a pair of dumbbells at home it works out just fine. Chair dips- This is an effective fat reduction exercise that not only tones the arms, but also the back muscles. For this workout, you need to choose a bed or chair, which is a little higher to the ground. Anything that will be stable on the ground is a good choice. Counter Push-Ups- The counter push-up is an amazing exercise to tone arms that can be done using a table or kitchen counter, as the focus of this exercise is on stability. You need to face the counter with your arms on the edge of it and your feet touching the base of the counter. Move back from the counter until you feel your body leaning forward on tiptoes.
Exercises like push-ups, scissors, one-arm tricep dips, arm circles, single arm lateral raises are also effective. Thanks.

@yathya Hello, Yes. exercising and eating healthy food can improve your eyesight. Exercise increases the flow of blood to the optic nerve and the retina. Because of these effects, overall eye health and vision can be improved, but it’s especially beneficial to people with glaucoma. Vision problems and eye disease also stem from high blood pressure and high cholesterol. A healthy diet and regular exercise are two of the most important steps you can take to lower both. Thanks.

@tanisqa Hello, here are some poses that will help you Most of these poses are considered throat-stimulating. They’re thought to improve circulation and energy flow around the thyroid and stretch and strengthen the neck.

Shoulderstand Plow pose, the thyroid is believed to get the same stimulation as it does in shoulder stand. Fish pose legs-up-the-wall pose cat-cow pose Boat pose Cobra pose
These poses may lead you to discover new variations and postures that bring you the most benefit. Always listen to your body. Be aware of how each pose affects you and especially your thyroid. Take some professional help. Thank You.

@mouan Hello, Face yoga can do wonders for your skin as well as your muscles. Detoxifying and reducing cortisol levels prevents pimples and acne and gives you that lovely attractive glow. Yoga poses like:

Balloon pose- improves blood circulation and clears pimples and scars from the skin surface. It also slims down the cheekbones and tones your face. Puff your cheeks- It increases blood flow and reduces stress acne.
You can also try other yoga asanas like Pranayama, Matsyasana, Sarvangasana, Bhujangasana, Chakrasana, Padmasana, and Halasana. They will improve blood circulation and digestion. Make sure you stretch before performing these asanas.

@aadi Hello, here are some exercises that will help you in correct body posture:-

Child’s pose- This pose stretches and lengthens your spine, glutes, and hamstring. The child’s pose helps to release tension in your lower back and neck. Forward fold- standing stretch releases tension in your spine, hamstrings, and glutes. It also stretches your hips and legs. While doing this stretch, you should feel the entire backside of your body opening up and lengthen. Cat cow poses- cat-cow stretches and massages your spine. It also helps to relieve tension in your torso, shoulders, and neck while promoting blood circulation.
Thank You.

@mihir Hello, yoga is important for both physical and mental health. . Yoga helps in managing diabetes better if you practice yoga for long enough. It will also reduce the risk of complications related to diabetes. Yoga will maintain your blood sugar level. Here are some asanas that you can try:-

Dhanurasana(Bow Pose) Balasana (Child pose) Bhujangasana (Upward facing dog pose) Corpse pose Legs up the wall (Viparita Karani) Mandukasana (Frog Pose)
Yoga requires expertise and thus should be practiced under the guidance of qualified yoga professionals. Some styles of yoga may not be suitable for everyone. General precautions to be followed. Thank You.

@laksh-jain Hello, yes it helps a lot. Certain yoga poses help lower blood pressure and blood sugar levels while also improving circulation and diabetes management. yogic practices can significantly help to manage type 2 diabetes. Researchers concluded that yoga had a positive improvement in blood sugar levels, lipid levels, and body composition. Practicing yoga on a regular basis can help improve your overall well-being and may help manage your diabetes. It will even help you in managing anxiety, and stress. Thank You.

@michelle Hello, A common cause for feeling sick after a workout is simply trying to push yourself too hard. Talk to a doctor, trainer, or expert in what you’re trying to do. They can help you figure out a way to push yourself to a new level without just throwing yourself into a workout you aren’t ready for. It’s not a good idea to push yourself without help for many reasons, nausea being just one. During your workout, be sure to drink 7 to 10 ounces of fluids every 10 to 20 minutes of exercise. Thank You.

@daarshik You sound like you are exercising and making great food choices! Now you may need to think about the calories in those serving sizes and portions of your great choices and the toppings you put on your salads. Always drink plenty of water to stay hydrated and keep your body working at it's optimum level. You also must remember that by exercising you are toning up and adding muscle mass which is a fabulous thing. However to lose weight, one must consume fewer calories than one is using up, so by a little fine-tuning of your diet you may get to the fewer calories. Keep up the great work you are already doing and see a medically accredited nutritionist if you need help in your fine-tuning.

@maverick Hello, exercise for migraines and headaches can boost your mood and feeling of well-being, decrease your sensitivity to pain because exercise releases endorphins, promote a healthy sleep pattern, reduce the severity of migraine and headache symptoms as well as the frequency of attacks. Here are a few exercises

Biking, swimming, and walking are great ways to fit in aerobic exercise and help reduce the frequency and severity of migraines and headaches. Meditation will also help you. Yoga poses and other types of stretching can help reduce muscle tightness and tension in the head, neck, and shoulders.
Thank You.

@margaret-0 Yes, running helps in building muscles. Running can build lower body muscles, but it largely depends on the intensity and duration of your runs. Running primarily builds muscles in the lower body like your glutes, quads, and hamstrings. You should have carbohydrates and protein before running to build muscle. Thank you.

@syed Hello, The cause of most shoulder injuries during a pull-up is a forward shoulder position when performing the exercise. This series of exercises will teach you to properly engage your back muscles and set your shoulder and scapula back to safely perform a pull-up and prevent re-injury. No Pull-ups aren’t bad as they engage all your important shoulder and back muscles your lats, pectoral muscles, rhomboids, and trapezius. A pullup also opens your chest, a counter-movement to the hunched seated position.

@martha Hello, Yes, it is true and there are so many people who are experiencing the benefits of pranayama and yoga asana. Pranayama is a very good yoga exercise that is to removes heart disease problems. Yoga is a must recommendation for modern-day people to avoid threats of heart disease. It is the safest, most effective, and natural way of treating heart attack issues. Given below are some of the most effective yoga for heart patients. Other asanas like Padangusthasana, Anulom-Vilom, Vrikshasana, and Trikonasana are helpful.