@riet Hello, Yes you can eat them empty stomach in the morning. You can eat raisins, almonds, and pistachios in the morning on an empty stomach. It not only improves digestion but also normalizes the pH level of the stomach. Eat them in moderation. Because consuming it in large quantities can lead to both pimples and weight gain.

@rajab Hello, Please talk to your doctor immediately as an eye infection along with serious symptoms including visual changes, severe headache, fever, nausea, swelling around the eyes, and difficulty breathing needs immediate care. Eye infections are almost always caused by either a virus or bacterial infection. Viral eye infections and very mild bacterial infections often resolve on their own. If he has a bacterial eye infection that does not resolve quickly, your health care provider may prescribe antibiotic ointment or drops. Thanks!

@pryce Hello, yes it is possible to get headaches after using the screen for long hours. Headache caused by using the screen for too long is due to eye strain. Looking at the screen from a close distance, the muscles in and around your eyes need to work harder to focus. Over time, these muscles can get sore and tired. These spasms can lead to eye strain headaches. Following things like wearing glasses while using a laptop, resting your eyes for some time, and eye exercising can help you. Thanks!

@bartholomäus Tension headaches are the most common type of headache. These headaches often cause mild-to-moderate pain around the head, face, or neck. Tension headaches can be treated with over-the-counter medication and a few lifestyle changes like exercise and a healthy diet. Exercise doesn’t just help you with a tension headache at the moment. If you do it regularly then, you might get fewer, less-intense ones in the future. You should focus on two types of exercises cardio and work your breathing exercises. Thank You.

@lillian Hello, frequent sinus headaches could be caused by some allergens or the common cold. Sinusitis, if untreated, can last for months and cause serious complications, including frequent sinus headaches. If your sinus headaches happen in conjunction with sinus infections, then those sinus headaches are likely caused by congestion. sinus infections often cause mucus buildup in the sinus cavities. This buildup creates pressure in these sensitive areas, especially around your eyes, nose, cheeks, and forehead. Sinus headaches caused by sinus infections often become worse when bending over. If you haven’t taken medical help then please talk to your doctor. Here I am suggesting some of the remedies that might help you- Apply warm wet cloth, use humidifier, and breathing in steam might help. Thanks!

@beatrice Hello, Sinus headaches are caused by a buildup of pressure in sinus cavities that have become inflamed and are blocking regular mucus drainage. Sinus headaches caused by sinus infections can last up to two weeks or more, depending on the severity of your sinus infection. Although some sinus infections go away on their own. If it doesn’t get better then please take medical help. Thanks!

@greta Hello, sinus headaches are mainly affected by the common cold, and seasonal allergy and pain get worse when you move your head suddenly. To relieve sinus headaches you can

Apply a warm compress to painful areas of the face. Try a saline nasal spray or drops to thin mucus. Use a vaporizer or inhale steam Elevate your head Stay hydrated
If you continue to experience sinus pressure symptoms after a week, or if they begin to worsen, seek medical attention. Thanks!

@kesh Hello, children also get the same type of headache as adults. Here are some reasons which might cause headaches. Her headache could be migraine, Tension-type headaches, Cluster headaches, chronic daily headaches. You should seek medical help as she is having headaches for more than a week. Headache can be caused by common illnesses such as colds, flu, ear and sinus infections, emotional factors, Genetic predisposition, Certain foods, and beverages, or it could be caused by Problems in the brain. Talk to your child's doctor if you're worried or have questions about your child's headaches. Thanks.

@jayan Hello, it is known as hypnic headache. There are multiple reasons that you might have a headache after a nap. Breathing problems and snoring, Bruxism (teeth grinding), Pregnancy, and sleep hygiene. Treatment for a post-nap headache depends on the specific cause of the headache. Only by understanding the underlying cause can you treat it appropriately and successfully. Here are some remedies that you can try like- reducing caffeine consumption, daily exercising, limiting daytime naps, relaxation techniques, and bedtime routine. Waking up after a nap expecting to feel refreshed but instead having a headache can be frustrating at best and a sign of a serious issue at worst. It could be a symptom of any underlying condition so it is better to take healthcare help. Thank You

@misri - Hello, Yes dry fruits can cause headache. Nuts are high levels of tyramine in almonds, peanuts, and other nuts and seeds which contribute to headaches. These salty snacks are also known for dehydration which is one of the most common reasons people experience headaches. Other food like caffeine, alcohol, excess chocolate, citrus fruits, yeast, and cheese also induces headache. If your headache doesn’t get better you can consult your doctor. Thanks!

@yaja Hello, you can treat your child's headache at home with rest, decreased noise, plenty of fluids, balanced meals, and medicines. You can even try therapies to treat headaches. Rest or sleep is often the most effective way to relieve a headache or migraine. Cool compress: Apply to the forehead, eyes, or back of the neck. Heat: Apply a warm (not hot) compress on your child’s head or neck, or have them take a warm bath or shower. Relaxation: This can include deep-breathing exercises, progressive muscle relaxation, mental imagery relaxation, or relaxation to music. Food or water: Give food if your child is hungry, and/or try water or juice if you think they need hydration.
You can prevent headaches through following ways:-

Learn the triggers and avoid them, Lower stress and anxiety Eat healthily Exercise and hydrate.
Thank You.

@lavii Headache during menstruation is caused by the fluctuation of estrogen and progesterone during periods. When a person experiences headaches around the time of their periods, the pain may stem from PMS or menstrual migraine. Headaches that occur before, during, or immediately after a period may stem from PMS or menstrual migraine. Over-the-counter pain relief medication can often ease mild headaches. If your pain is severe then please talk to a doctor. Thank You.

@lauren Hello, this could be the symptom of vertigo or migraine. Dizziness or vertigo with a headache may be a sign of vestibular migraine and can occur in any of the phases of a migraine. You should consult a doctor. Here few symptoms which will make sure that you have vertigo. Please talk to your doctor and get tested. Certain lifestyle changes can also help you. Thank You.

@ian Hello, you did the right thing by contacting a doctor as frequent headaches and nausea can be a symptom of something major. You try these remedies along with medication. Here are something that you can try like staying hydrated Drinking enough water may help prevent headaches or reduce their severity.

You can try a cold compress it is a simple technique that will reduce inflammation in the area. You can try some herbal teas like ginger tea Regular exercise There are several natural and home remedies that people can try to get rid of a headache without using medication. Some of these may work better with different types of headaches. Thank You

@carter Hello, if your getting headaches more than usual I would suggest talking to a doctor as this could be the symptom of something major. Ginger contains gingerols and shogaols which have anti-inflammatory and pain-relieving effects. These compounds are also effective at treating nausea and vomiting, two symptoms associated with migraine attacks. Ginger extracts may also increase serotonin increasing the serotonin levels in your brain may help stop migraine by reducing inflammation and restricting blood vessels. Ginger has a calming effect and can even treat nausea, indigestion, and upset stomach and even relieve headaches and migraine. You can take a ginger supplement, ginger tea, and can add ginger to your food. Remember Taking too much increases your chance of mild side effects like heartburn and upset stomach. Talk to your doctor or pharmacist before taking ginger to be sure that it doesn’t interact with any other medications you may be taking.

@maverick Hello, exercise for migraines and headaches can boost your mood and feeling of well-being, decrease your sensitivity to pain because exercise releases endorphins, promote a healthy sleep pattern, reduce the severity of migraine and headache symptoms as well as the frequency of attacks. Here are a few exercises

Biking, swimming, and walking are great ways to fit in aerobic exercise and help reduce the frequency and severity of migraines and headaches. Meditation will also help you. Yoga poses and other types of stretching can help reduce muscle tightness and tension in the head, neck, and shoulders.
Thank You.

Yes, Cervical spine pathology can compress the Vertebral Artery and you may get dizziness/syncope/headache episode. Pl consult expert before joining Gym. Thanks

@nitibha Hello, headache after a workout is caused due to exertion. When you exercise, or exert yourself physically, the muscles of the head, neck, and scalp need more blood to circulate. This causes the blood vessels to dilate, which can lead to a condition called exertional headaches. Reasons for your headache could be dehydration (Drink water or sports drinks before, during and after your workout to stay hydrated and replenish any fluids you lost), and working out indoors. Talking with your doctor is the best place to start, as they can prescribe medications to ease your head pain.