@afna Hello, In certain instances, drinking milk at a specific time may help you reap the most benefits. The calcium in milk supports bone growth, while magnesium and potassium are vital for blood pressure regulation. There’s no recommended time to drink milk to reap its general health benefits. It depends on what your purpose is for wanting to drink milk. And it depends on how old you are and what health issues you might have. And it depends on how much milk you plan on drinking. It is suggested Well, for one thing, digestion during sleep is a very slow process. And it has been said that digesting food during sleep can interfere with the restorative process that sleep is supposed to achieve. However, if you’re looking to lose weight or build muscle, studies suggest that drinking milk right after workouts is best. No research suggests that you should drink milk at a particular time to reap its benefits. However, some studies indicate that drinking it after a workout may help those who specifically want to lose weight or build muscle. Thanks!

@lakash Hello, Peaches contain compounds that may help reduce risk factors for heart disease, such as high blood pressure, as well as triglyceride and cholesterol levels. Peaches are also good for digestion. Other fruits that you can include in her diet are avocados, Tomatoes, Apples, Citrus fruits such as lemons, limes oranges, and grapefruit. Peaches are rich in many vitamins, minerals, and also appear to be linked to a lower risk of certain cancers and may boost immunity, protect against toxins, and lower blood sugar levels.

@diksha-khurana Hello and welcome, Losing abdominal fat, or belly fat, is a common weight loss goal. Following tips can help you- Add more protein in your diet, eat fiber- rich food, track your food intake, avoid alcohol, don't eat sugary food, include green tea in your daily routine. Changing your lifestyle for the long term is the key to losing belly fat and keeping it off.Weight loss always requires some effort, commitment, and perseverance on your behalf.

@mohit Yes, vitamin b12 deficiency can cause Alzheimer’s. Symptoms like memory loss, behavior changes, and agitation are similar to the symptoms of Alzheimer’s, people with low B12 may also experience the following:

Weight loss Fatigue Weakness Constipation Poor balance Tingling or numbness in hands or feet Depression
Treatment of low levels of vitamin B12 is quite simple. If your B12 levels are low, you generally will be prescribed a higher dose of the vitamin, either through injections or a pill you can take by mouth. Your blood levels are then tested regularly and the vitamin dose is adjusted to the appropriate level.

@anushree-dayal He has type-2 diabetes.

@karanveer Hello, Yes you can lose weight without exercise and diet but results will take time to show. Following things can help you. Chew Thoroughly and Slow Down is associated with decreased food intake, increased fullness, and smaller portion sizes. Eat plenty of protein, Eat fiber-rich food it will increase satiety, helping you feel fuller for longer. Drink water regularly, Sleep well and avoid stress, and remember a few changes can have a massive impact on your weight over the long term.

@kanika Hello, I am glad to hear that everything is fine. Reasons for your dizziness can be low sugar levels or it can be hormonal imbalance or low blood pressure. Low sugar levels can often cause dizziness and loss of balance. Add nuts, nuts, dried fruit, whole grain bread, wholegrain porridge oats, celery, peanut butter, fish, quinoa and barley, broccoli, tomatoes, spinach, peppers, and citrus fruits in your diet. Most important stay hydrated.

@leena Hi give your child a diet that is high in fiber. Make sure your child drinks a lot of fluids.