@afna Hello, In certain instances, drinking milk at a specific time may help you reap the most benefits. The calcium in milk supports bone growth, while magnesium and potassium are vital for blood pressure regulation. There’s no recommended time to drink milk to reap its general health benefits. It depends on what your purpose is for wanting to drink milk. And it depends on how old you are and what health issues you might have. And it depends on how much milk you plan on drinking. It is suggested Well, for one thing, digestion during sleep is a very slow process. And it has been said that digesting food during sleep can interfere with the restorative process that sleep is supposed to achieve. However, if you’re looking to lose weight or build muscle, studies suggest that drinking milk right after workouts is best. No research suggests that you should drink milk at a particular time to reap its benefits. However, some studies indicate that drinking it after a workout may help those who specifically want to lose weight or build muscle. Thanks!