@vra Hello, it seems like you have orthostatic hypotension. Orthostatic hypotension occurs when a person rises to a standing position from a lying or sitting position and is a result of falling blood pressure. Orthostatic hypotension is a form of low blood pressure caused by blood vessels failing to constrict when the body takes an upright position. The symptoms are a result of insufficient blood flow to the brain and typically include dizziness, light-headedness, temporary blindness, body dissociation, extremity tingling, or even fainting.

@mese Hello, excessive hair growth is called as Hirsutism. Hirsutism may be caused by: Polycystic ovary syndrome (PCOS). This condition, which often begins with puberty, causes an imbalance of sex hormones. Over years, PCOS may slowly result in excess hair growth, irregular periods, obesity, infertility and sometimes multiple cysts on the ovaries. I would advise you to see a doctor about this - OB/GYN, internal medicine, or endocrinologist. Electrolysis is a safe treatment for excessive hair. Thank You!

@uinseann Hello, sorry to hear that. It is not normal to have spotting every day. Long-term spotting could be the result of fibroids or polyps. Fibroids occur in the uterus and are the result of overgrowing muscles. Polyps are overgrowths that occur in the uterus or cervix. Both of these conditions are benign, but they can cause discomfort when you urinate as well as cause irregular bleeding. Please speak with a doctor. A person should speak with a doctor if they experience frequent spotting, more than three missed periods in a row, and unusual discharge. Thanks!

@theron Both PCOS and obstructive sleep apnea are treatable conditions. Treatment for PCOS includes medication, nutritional counseling, and weight loss. It can be improved through lifestyle changes like weight loss, exercise, and a healthy diet. Should avoid alcohol, smoking, and avoid sleeping on your back and stomach. Thanks!

@reynoldo Hello, insulin regulates blood glucose levels. When blood glucose levels rise, such as after eating, these cells make insulin to help the body use glucose for energy. Insulin resistance and hyperinsulinemia can happen in both normal-weight and overweight people with PCOS. With insulin resistance, Too much insulin generates inflammation and causes weight gain. It can also lead to Type 2 diabetes and heart disease. Insulin resistance is a key feature of both obese and lean PCOS.

@inayka Hello, there is no test to detect PCOS. the doctor is likely to start with a discussion of your medical history, including your menstrual periods and weight changes. A physical exam will include checking for signs of excess hair growth, insulin resistance, and acne. They might perform a pelvic examination, blood test, and ultrasound. If you are diagnosed with PCOS then take Periodic checks of blood pressure, glucose tolerance, and cholesterol and triglyceride levels. Thanks.

@kanaak Hello, A healthy diet can help your hair stay strong and shiny. What you eat can also keep you from losing your locks. If you’re not getting certain nutrients from food, you might see the effects on your hair. Essential fatty acids, especially omega-3s, play a key role in the health of your skin, hair, and nails. Here are a few things that you should include in your diet Flaxseed oil, Flaxseeds, chia seeds, canola oil, Walnuts, Soybeans, tofu, and cruciferous. Vitamins B6, B12, and folic acid are also important to your hair. Protein-rich food like eggs, soy products. The right foods can be really good for your hair.

@ridha Hello, PCOS is the most common reproductive endocrine condition among women. Along with PCOS acne can be caused by excess oil production, bacteria, excess hormone activity, and stress. You can treat PCOS acne by taking over-the-counter medications prescribed by the doctor. You can make certain lifestyle changes as well and wash your face twice a day, Follow up each cleansing with an oil-free moisturizer suited for your skin type, Avoid picking and scratching blemishes and Use non-comedogenic makeup. Thanks

@aldrean Hello, Yes it causes mood swings in women. Because of the hormonal imbalance, women with PCOS also have a higher risk for depression, anxiety, and extreme or rapid changes in mood. If you have depression and PCOS, your doctor will likely treat your depression by treating the specific underlying cause. Things like cognitive behavioral therapy, interpersonal therapy can help you. PCOS and depression often go together. With treatment, you can greatly reduce symptoms of both conditions. Thanks.

@bhuvika Hello, PCOS doesn’t mean that you are infertile. Women with PCOS have hormonal imbalance and metabolism problems that may affect their overall health and appearance.PCOS is one of the most common, but treatable, causes of infertility in women. In women with PCOS, the hormonal imbalance interferes with the growth and release of eggs from the ovaries (ovulation). However, by managing the symptoms, many women with PCOS can become pregnant and have healthy babies.

@svetlana Yes, it is possible. Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes their body to skip menstrual periods and makes it harder for them to get pregnant. Gaining weight, acne, irregular period, headaches are symptoms of PCOS. It is a good thing that you don’t have a cyst hence it can be managed with a healthy diet and exercise. Thank You.

@ina Hello, Yes both melasma and PCOS are connected as they both are caused by hormonal imbalance. Which are affected by insulin resistance, an increase in androgens in the body as well as fluctuating female hormones and estrogen levels. Thank You.

@camille Hello, is one such ayurvedic herb that has been traditionally known to be a powerful adaptogen. Adaptogen herbs help to aid the body in balancing hormones which could, in turn, alleviate stress and symptoms of PCOS. Ashwagandha powder helps to combat several PCOS-related symptoms such as fatigue, increase stamina, decrease anxiety, balance blood sugar, and mood swings, improve sleep, hormone production, and libido. PCOS suppresses ovulation, which is one of the major causes of female infertility. Stress can play an important role in regulating female hormones. Cortisol levels increase during stress. The stress hormone cortisol in turn reduces progesterone levels and negatively impacts fertility and healthy menstruation cycles. By reducing cortisol levels and reducing body tension, Ashwagandha has a positive effect on the reproductive system, libido, and menstrual cycles. Consult your doctor before taking it. Thank You.

@anjali-jain Irregular periods or light or heavy bleeding during periods in PCOS is common. You should talk to your doctor as you should at least four cycles in a year. Regular periods help to prevent excess thickening of the lining of the uterus. Not having regular periods can lead to abnormal cells building up inside the womb. You must have at least four cycles a year to avoid a build-up that might include abnormal cells. If you have fewer than four periods a year, discuss this with your doctor.

@situti Hello, There have been no studies in the medical literature that may link Polycystic Ovarian disease with Ovarian cancer. Obesity is a known risk factor for endometrial cancer as it also increases estrogen levels. Getting regular exercise and sticking to a healthy diet can help women lose excess pounds and minimize the risk of endometrial cancer, even with PCOS.

@tushika Hello, Chin hair is caused due to imbalance in hormones. The hirsutism test is a test that measures the amount of certain hormones in your blood, including testosterone or testosterone-like hormones, might help determine whether elevated androgen levels are causing your hirsutism. There's no test to definitively diagnose PCOS . Your doctor is likely to start with a discussion of your medical history, including your menstrual periods and weight changes. A physical exam will include checking for signs of excess hair growth, insulin resistance and acne. PCOS happens due to improper diet & lifestyle like improper eating habits & sleeping patterns, etc. Therefore it is very very important to follow a PCOS diet and lifestyle to prevent recurrence & for recovery. I recommend you seek medical help.

@dhanashree Hello, I am sorry to hear that. Yes, a seed is very helpful in PCOS. Seed cycling involves rotating certain types of seeds throughout your menstrual cycle, to promote a hormone balance. In a typical menstrual cycle, estrogen levels rise during the first half of the cycle (the follicular phase) and progesterone levels rise during the second half of the cycle (the luteal phase). When these key hormones are imbalanced, it can lead to menstrual irregularities, including breast tenderness, painful periods, acne, and PCOS symptoms.
Seed cycling is divided into two phases-:
Phase one- During phase one, which lasts two weeks, you eat a tablespoon of flax and a tablespoon of pumpkin seeds.
Phase two- During phase two, which also lasts two weeks, you switch to sunflower and sesame seeds.
Seed cycling either enhances or inhibits the production of estrogen and progesterone in the body and balances the hormone.

Hello and welcome @erika Yes, seed cycling does help in managing PCOS. Seeds like pumpkin, flax, and chia, can help regulate the levels of estrogen, progesterone, and other hormones. Synchronizing your consumption of various seeds with your menstrual cycle can allegedly relieve hormone-related symptoms such as PMS, PCOS, irregular periods, hot flashes, and generally, increase your level of well-being. They do not have any effect on health. These seeds balance your hormones and even help in acne and hair-related issues.

Hello and welcome @apoorva Yes, you should include chamomile tea as Chamomile tea helps calm your nerves and reduce mood swings and stress levels. PCOS is related to significant fluctuations in your mood. Chamomile tea also reduces menstrual pain, treats cold, soothes stomach aches, and is considered the best tea for PCOS. Other than Chamomile tea you can also include spearmint tea and fenugreek for PCOS.

@naisha Hello, I am sorry to hear that. Yes, there are drinks which you can include in your diet. PCOS drinks should contain fiber-rich protein, omega fatty acid, and vitamin B. Drinks like grelen tea, apple cider vinegar, rich high protein drink, a green leafy smoothie made of spinach, kale, and green cabbage are rich in protein, omega fatty acid, and vitamin B. These drinks also help in weight loss, boost metabolism, maintain hormonal balance, sleeping disorders, and improve energy levels. Maintaining all these essential properties in your drink can help you battle PCOS with different juices.