@salvatore Hello, you can take Anti-inflammatory medication, remedies like a cold compress, heat therapy, pain medications, and exercises and stretches. The heat helps to relax tense muscles and soothe a stiff shoulder and a cold compress can help reduce swelling in the shoulder. Exercises like Shoulder raises, Shoulder rolls, Chin retraction, and Cross arm stretch may help you. Eating a healthy, balanced diet along with medication and exercise will be helpful. Please consult your doctor before trying any of these exercises. Thank You.

@syed Hello, The cause of most shoulder injuries during a pull-up is a forward shoulder position when performing the exercise. This series of exercises will teach you to properly engage your back muscles and set your shoulder and scapula back to safely perform a pull-up and prevent re-injury. No Pull-ups aren’t bad as they engage all your important shoulder and back muscles your lats, pectoral muscles, rhomboids, and trapezius. A pullup also opens your chest, a counter-movement to the hunched seated position.

@rosh Hello, Cold weather brings about changes in barometric pressure, which may cause soft tissue such as muscles and ligaments to expand. This is because lower air pressure puts less pressure on your body. As a result, a person may feel pain in their joints. Also, cool weather in our nervous system may trigger changes in the body, where muscles tighten up to constrict blood vessels in the arms, neck, and shoulder blades. This is thought to be a reaction to decrease heat loss from the limbs and body periphery, enabling body core temperature to be maintained to vital organs.