@bartholomäus Tension headaches are the most common type of headache. These headaches often cause mild-to-moderate pain around the head, face, or neck. Tension headaches can be treated with over-the-counter medication and a few lifestyle changes like exercise and a healthy diet. Exercise doesn’t just help you with a tension headache at the moment. If you do it regularly then, you might get fewer, less-intense ones in the future. You should focus on two types of exercises cardio and work your breathing exercises. Thank You.

@gini Hello, Yes anxiety and stress have adverse effects on the skin. Stress causes a chemical response in your body that makes the skin more sensitive and reactive. Stress causes your body to make hormones like cortisol, which tells glands in your skin to make more oil. Oily skin is more prone to acne and other skin problems. It can also be stressful to have problems with your skin. Stress causes changes to the proteins in your skin and reduces its elasticity. This loss of elasticity can contribute to wrinkling formation. Stress may also lead to repeated furrowing of your brow that may also contribute to the formation of wrinkles. Some people feel so bad about how it looks that they keep to themselves, which adds more stress. You can try ways to handle it better by taking care of yourself, exercising, getting enough sleep, exercising regularly, and practicing stress management techniques, such as breathing exercises, meditation.

@nishit Hello, chest pain is sometimes a symptom of anxiety. Often the result of a panic attack or heightened reaction, chest pain is a concern because of the possible connection to heart attacks and other heart conditions. If you experience frequent anxiety, learning to understand your chest pain can help you find symptom relief and identify when you need additional medical help. When you’re anxious, your body can and often does produce physical reactions like sweating or shortness of breath. A stress response can also include a psychological or emotional response. You may become aggressive or upset more easily. These responses are referred to as the fight-or-flight response. When you become stressed or anxious, your body prepares to fight back or run away. Chest pain shouldn’t be ignored. If you’re experiencing it, seek medical attention to rule out a heart condition. If your chest pain is found to be related to anxiety, then you can work with a therapist or doctor to learn coping techniques or determine the best treatment for you.