@hera Hello, Hypothyroidism slows down your metabolism, making it more difficult to lose extra pounds and maintain a healthy body weight. But weight loss is still possible with hypothyroidism. Maintaining a healthy weight can be a struggle when you’re living with hypothyroidism. Little things might be helpful like Healthy foods, controlled portion sizes, and regular exercise these are key components to losing weight. You should take doctor help, Cut off Simple Carbs and Sugars, Eat More Anti-Inflammatory Foods, Stick to Small, Frequent Meals, exercise, and take prescribed medications. Thanks

@mapriya Hello, Both sugar and jaggery are made from sugarcane juice. But, they are processed differently. Sugar syrup is treated with charcoal to provide it with a transparent look and create sugar. At the end of the industrial process, sugar is left with only plain sucrose. However, jaggery does not go through such a process. It is definitely less processed and therefore its nutritional value is more than the sugar. The former contains traces of mineral salts, iron, and fiber. Sugar has calories with zero nutritional value. Whereas, jaggery is known to have a plethora of benefits due to its rich nutritional value. Having jaggery after a meal has been found to help in better digestion. Also, it helps you flush out toxins from the body and relax respiratory muscles too. Jaggery is a complex sugar, made up of long chains of sucrose. The body takes time to digest it, and the energy is released slowly. . If you have a great metabolism, you will be able to burn fats faster. Jaggery can boost your metabolic rate and help manage body weight.

@pyer Hello, people with OA are recommended to perform moderate and gentle physical activity as well as low impact exercises like swimming, yoga, or resistance training. Also cutting dietary fat and total calories will not only help in weight loss but also in helps in reducing inflammation. Thanks!

@ash-0 Hello, The LCHF diet reduces carbs and increases fat. The eating plan emphasizes whole, unprocessed foods like fish, eggs, low-carb vegetables, and nuts and discourages highly processed items. Daily carb recommendations on this diet can range from under 20 grams up to 100 grams. The LCHF diet is also helpful in diseases like heart, diabetes, and neurological conditions. LCHF foods include:

Eggs Olive oil, coconut oil, and avocado oil Fish like salmon Cream, full-fat plain yogurt, butter, cheeses Vegetables like Greens, broccoli, cauliflower, peppers, mushrooms Avocados Nuts and seeds
Thank You.

@lipika Hello, no they are not safe. These pills make your metabolism fast and suppress the appetite is risky and can lead to high blood pressure, fast heart rate, and lung and heart problems. Some other possible side effects are Bloating, nausea, constipation, or diarrhea, which are common. They may lessen over time. Rarely, serious side effects can occur. It is important to always discuss this with your doctor. If you want to give it a try then please discuss this with your doctor. Thanks.

@zehana Hello, it is normal to gain weight after giving birth through C-section. Here are a few things that you can do to reduce that lower abdomen fat. Get a Postnatal Massage (Massages help to break up belly fat and release fluids from the lymph nodes which can greatly help in weight loss post c section delivery. Lymphatic drainage can reduce swelling by removing fluids and waste products.
Body massages after a C-section boost blood flow and oxygen in yours. body, ensuring recovery and improving immunity. Furthermore, a body massage releases endorphins, which are natural painkillers, as well as oxytocin, which stimulates your breast milk supply. A postnatal massage is usually recommended after two weeks or until the scar has completely healed after a cesarean section delivery.
Breastfeed, exercise, do yoga, get enough sleep and eat healthily. Thanks!

@lma Hello, Many people have fat accumulated only in this region. The whole body is normal, but your arms may be on the heavier side. Just follow these simple exercises for arms. Here are some best exercises to reduce arm fat-

Weight lifting- It is also an effective exercise to remove belly fat which strengthens the core. For this exercise, you need to select an item from your home to use as a weight. You can use a bottle or a water bottle for this exercise. If you have a pair of dumbbells at home it works out just fine. Chair dips- This is an effective fat reduction exercise that not only tones the arms, but also the back muscles. For this workout, you need to choose a bed or chair, which is a little higher to the ground. Anything that will be stable on the ground is a good choice. Counter Push-Ups- The counter push-up is an amazing exercise to tone arms that can be done using a table or kitchen counter, as the focus of this exercise is on stability. You need to face the counter with your arms on the edge of it and your feet touching the base of the counter. Move back from the counter until you feel your body leaning forward on tiptoes.
Exercises like push-ups, scissors, one-arm tricep dips, arm circles, single arm lateral raises are also effective. Thanks.

@sania-0 Hello, These belts only work superficially and have a temporary effect. When you wear something thick on your waist, it’s natural that you will sweat more from your abdomen, which will make you lose water weight that can make you slimmer temporarily. So, it’s not fat that you are losing by wearing these belts but just the extra water weight. As soon as you rehydrate, you can see your abdomen will look exactly the same as before; sadly you wouldn't have lost even an inch. this is not possible because there is no scientific evidence to support the claim of spot reduction (losing fat from one body part). Our body burns the stored fat in an overall proportion.

@inika Hello, sorry but it won’t be possible to completely get rid of stretch marks if they turned into white patches. Stretch marks often begin as red or purple marks, and slowly fade to white. It can get lighter with treatment. Here are a few remedies that will help you:
Exfoliate- This removes excess dead skin from your body and new skin from your stretch marks. Removing dead skin from your stretch marks allows other skin treatments to penetrate more deeply and work faster.
Use products like vitamin A and Hyaluronic acid
You can also apply aloe vera gel and coconut oil.
Medical treatment to treat stretch marks includes laser therapy, microneedling, and chemical peeling.
stretch marks are common and happen to many people. Almost all stretch marks will fade over time, even if you don’t treat them. Thank You.

@omar Hello, the following food, could be beneficial for weight loss when incorporated into a healthful diet and lifestyle. Include following in your diet

Eggs Oatmeal Beans, chickpeas, lentils, and peas Avocados Cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts also contain fiber that may be helpful for weight loss.
Thank you.

@yash-choudary Hello, Yes it helps. It is helpful to reduce the increased water retention in the body to reduce weight. When you eat fennel after eating, it does not let you feel hungry for a long time. If you regularly take Fennel Seed Water, then you do not feel hungry again and again. Weight loss becomes very easy when you avoid overeating. If you want to lose weight fast, you can consume two glasses of fennel water in the morning. But if you are unable to drink due to taste, then you can start with a cup.

@rehan-roy Hello, you should have light meals instead of skipping dinner. Dinner meals should be smaller as compared to our breakfast or lunch; only because our activity gradient reduces as the day progresses. But dinner is also an important meal, which must never be skipped. Skipping this meal will result in a very large gap between your last meal of the day and the first meal of the next day. This can cause ravenous hunger, severe acidity, nausea, blackouts, and disturbed sleep to name some of the most basic side effects. Skipping a meal as important as dinner can also be the reason you give in to temptation and crave ‘something sweet’ at night. This happens because you have not filled your bowl well through the day with the right calories. You should listen to your body and eat when you’re hungry, but research and experts agree that eating a huge meal right before bed doesn’t make much sense since your body won’t be burning anything off while you’re sleeping. Instead, stick to nutritionally balanced meals that get smaller as your activity level lessens.

@ankit Hello, it helps. Ninety percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly. In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you won’t have cravings between meals.

@diksha-khurana Hello and welcome, Losing abdominal fat, or belly fat, is a common weight loss goal. Following tips can help you- Add more protein in your diet, eat fiber- rich food, track your food intake, avoid alcohol, don't eat sugary food, include green tea in your daily routine. Changing your lifestyle for the long term is the key to losing belly fat and keeping it off.Weight loss always requires some effort, commitment, and perseverance on your behalf.

@karanveer Hello, Yes you can lose weight without exercise and diet but results will take time to show. Following things can help you. Chew Thoroughly and Slow Down is associated with decreased food intake, increased fullness, and smaller portion sizes. Eat plenty of protein, Eat fiber-rich food it will increase satiety, helping you feel fuller for longer. Drink water regularly, Sleep well and avoid stress, and remember a few changes can have a massive impact on your weight over the long term.

@smriti Hello, Yes warm water helps in weight loss. Warm water boosts your body’s metabolism. Hence, drinking warm water right in the morning. When we drink warm water, our body switches its temperature and activates the metabolism. This helps lose weight. Warm water also breaks down body fat into molecules, making it easy for the digestive system to burn it. What’s more,drinking warm water before meals helps in managing our calorie intake because it makes our stomach full.

@arundhati Hello, Yes you can exercise. Hormones can affect your joints for about 6 months after birth so start off gently. The patient is recommended to wait for 12 weeks postpartum before starting high-impact exercises. If you no longer have any pain, it’s usually safe to start low-impact exercises, such as pilates, yoga, gentle jogging, and low resistance gym work.