Weight gain during breastfeeding.
Hey, Is it normal to gain weight while breastfeeding a baby? I am continuously gaining weight. It’s been four months since I gave birth. I am 26 years old. Is there anyone who also gained weight while breastfeeding their baby? Should I be worried?
@yoshika Hello, weight gain during pregnancy and while breastfeeding is normal. I also gained some Kgs and was able to lose the extra weight. Weight gain while breastfeeding can happen due to a combination of factors such as the total number of calories you are consuming, the actual foods you are consuming, your metabolic rate, and your cortisol levels. To lose weight, exercise, eat healthily, eat more fiber, protein, and get enough sleep.