How to improve hair growth and quality?
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Hello, I am 16 years old. I am getting hair loss problem. My hair does not grow properly. I am worried about it. It may lead to baldness. Please advise on how to improve hair growth and quality.
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@rupsha While genetics play a key role, your diet, the weather, pollution, and your overall approach to hair care are all critical to maintaining your crowning glory. Find out how a healthy diet and proper care can keep your mane a head above the rest. A well-rounded diet is an important factor in hair and scalp health. Hair is primarily made up of protein, so be sure to eat at least 45 grams of protein daily. Good sources include: lean meat, poultry, fish, beans, low-fat dairy products and eggs. Diets with inadequate protein can result in weak, brittle hair and loss of hair color, as well as loss of hair itself.
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Moved from Diet and Nutrition by R rean_forum_admin