Will drinking hot water in morning help in weight loss?
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Hello, I am 26 years old. Ideally my body weight should be in the range of 80-85 kilogram. But I am 102 kilogram weight. I am trying hard to cut down my weight. I learnt that drinking hot water in morning help in weight loss. Is it correct? Please advise.
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@pratap Drinking hot water boosts your metabolism and helps you lose weight in a healthy manner. Basically, hot water helps break down the fat molecules in your diet faster, which leads to weight loss. The water should not be too hot that it burns your mouth but it should be warm maintaining the optimum temperature that can be tolerated by your body. When you are just starting to incorporate hot water into your diet, it can dry up your mouth and you may feel irritable while consuming that glass of hot water. But with consistent consumption, you will find your taste buds and throat get accustomed to it. As well as being very cost-effective, the hot water diet also brings some interesting health benefits as compared to other diets.
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Moved from Diet and Nutrition by R rean_forum_admin