i'm extremely overweight what can i do ?
I'm extremely overweight what can I do?
I'm am 5,6 280lbs,, I never go outside, I eat everything, it is really hard for me to exercise because I am extremely obsessed, I get hot flashes and I'm only 17 years old. I need help
@urmila Go to the doctor and get a medical checkup, and get some blood tests for your thyroid. Your thyroid could be underactive, slowing your metabolism down. Start walking every day, do a little farther every day, drink lots of water. Cut out junk food, fried food. Start eating more fruits and vegetables, healthy cereals with 2% milk. Good luck!