Does dipping feet in hot water reduces stress?
Hello, I am 28 years old. Every day after coming back from my office I often get tired and stressed. I learnt that dipping feet in hot water reduces stress. Is it true? Please comment.
@iraban A foot soak is relaxing and can have many health benefits. t’s what you add to the water that makes a foot soak beneficial. The two main ingredients used in a foot soak are Epsom salt and vinegar.
What is Epsom salt? Epsom salt is a natural mix of magnesium and sulfate. Don’t be confused by its name, because Epsom salt is nothing like table salt.
How do I use Epsom salt in a foot soak? Dissolve a half-cup of Epsom salt into a tub or bowl of warm water. Soak your feet for 10 to 20 minutes once a week.
What are the health benefits of Epsom salt? Epsom salt can help soften your skin and leave it less prone to bacteria overgrowth. Other health benefits include:
Relieves stress and helps you feel relaxed
Eases pain and muscle cramps
Boosts nerve and muscle function
Helps prevent blood clots