How to treat vitamin D deficiency?
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Hello, my vitamin D levels in serum is very low (below normal). What should I do? I feel body-ache some times. How to treat vitamin D deficiency? Please advise. Do I need to go to see a doctor?
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@diganto The goals of treatment and prevention are the same—to reach, and then maintain, an adequate level of vitamin D in the body. While you might consider eating more foods that contain vitamin D and getting a little bit of sunlight, you will likely be told to take vitamin D supplements. Vitamin D comes in two forms: D2 and D3. D2, also called ergocalciferol, comes from plants. D3, also called cholecalciferol, comes from animals. You need a prescription to get D2. D3, however, is available over the counter. It is more easily absorbed than D2 and lasts longer in the body dose-for-dose. Work with your doctor to find out if you need to take a vitamin supplement and how much to take if it is needed.
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Moved from Diet and Nutrition by R rean_forum_admin