I have become myopic, recommend some eye exercise

[Shikha]

Hello, I have become myopic, recommend some eye exercise. I need to put on spectacles every time. Doctor has advised so. I don't really want to wear specs. Please recommend some eye exercise so that I can get rid of this.

[Gimmi]

@shikha The focus change exercise can also help with digital eye strain. People should perform this exercise while sitting. Hold one finger a few inches away from one eye.
Focus the gaze on the finger.
Move the finger slowly away from the face.
Focus on an object farther away, and then back on the finger.
Bring the finger back closer to the eye.
Focus on an object farther away.
Repeat three times.