Is 6 hours of sleep enough for a 17-year-old?
Hello, I am a 17 years old male. I am taking 6 hours of sleep due to my exams for five months. I feel weak and can't focus in class as well. What should I do? Is it enough to sleep 6 hours for a 17-year-old?
@nikhil Hello, The quality of your sleep at night directly affects your mental and physical health and how well you feel during the day. Sleep impacts your productivity, emotional balance, brain and heart health, immune function, creativity, vitality, and even weight. No other activity delivers so many benefits. No, sleeping 6 hours a day isn’t enough for a 17-year-old. You take 8 to 10 hours of sleep. Thank you.