Weight Gain
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Hello, I am a 30-year-old female. I am worried about my weight, I am approx. 5'5 1/2 and I weigh 120 lbs. About 9 months ago I had all 4 wisdom teeth extracted and had a horrible recovery where I couldn't eat anything solid for about 2 weeks. Before then I weighed 130lbs and I am now at 120. My concern is that, is this a healthy weight for my height? And how can I get back to my previous weight a healthy way?
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@jahnavikodalis The only way to gain weight is to consume excess calories every single day for a couple of months. Make sure though that you are getting some benefit from the excess food and not eating cake or doughnuts.
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Moved from Diet and Nutrition by R rean_forum_admin