No dairy, wheat or potatoes, what can I eat?
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Hi
I've been told I have food intolerances for dairy, wheat, potatoes, and tomatoes. I've managed to get through two weeks of this but am starting to get fed up of rice, rice noodles, .......
I have corn pasta occasionally but any ideas on what other carbohydrates I can have in my evening meals?
Also if you have a great snack or packed lunch idea please share it - I am fed up with fruit and nut bars! -
@mayank I recommend you go on the Gluten-free diet, there are some many foods you can eat..good cookies that are milk-free and, gluten wheat free..etc in you health food stores..don't give up, your life has just begun
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Moved from Diet and Nutrition by R rean_forum_admin