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Diet plan for the child in the growing stage...

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Tiana last edited by

My child is in the growing stage just entered in her teens what is the specific diet I should give her?
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aarvi3024 @Tiana last edited by

@tiana Hi diet plan for the child in growing age should include: Fruits and vegetables every day. ...
1,300 milligrams (mg) of calcium daily. ...
Protein to build muscles and organs. ...
Whole grains for energy. ...
Iron-rich foods
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