I am calcium deficient. Can anyone please suggest what type of food to be included in the diet for getting calcium naturally without using supplements?

@sarkarsatarupa Since soy supplementation is not recommended as first-line treatment for T2DM, your girl friend can consider adding soy to her diet in addition to taking metformin. Some data suggest that soy is associated with improvements in glycemic control. Therefore, it may be beneficial to include soy in the diet of patients with T2DM. Soy-based products are readily available for incorporation into the diet. Many of the supporting trials provided education to the subjects at enrollment and close monitoring by dieticians and physicians throughout the treatment periods. This must be taken into consideration when extrapolating these findings to the general population since soy supplementation without proper counseling on diet adherence may not have similar results. No large clinical trials have compared the various soy products on the market; therefore, it would be difficult to recommend a specific type of treatment. It is important to note that most studies showing beneficial effects of soy typically used as soy protein products. Therefore, if a patient chooses to supplement his or her diet with soy to help manage T2DM, it may be beneficial to recommend a soy protein—based product. Prior to starting, she should discuss soy supplementation with her physician.

Hi,
I can feel my heart is beating fast and skip a beat. I sometimes have shortness of breath. It can be a serious heart problem or is it because of stress or anxiety? How do I know if my heart palpitations are serious?