Hi
I've been told I have food intolerances for dairy, wheat, potatoes, and tomatoes. I've managed to get through two weeks of this but am starting to get fed up of rice, rice noodles, .......
I have corn pasta occasionally but any ideas on what other carbohydrates I can have in my evening meals?
Also if you have a great snack or packed lunch idea please share it - I am fed up with fruit and nut bars!

Hello, I am a retired person. My girl friend is a 56-year-old. She was recently diagnosed with type 2 diabetes mellitus (T2DM). She says she has a family history of T2DM with both parents and is looking for something natural to treat her T2DM. She works as a yoga instructor and likes to eat a healthy diet. She tends to eat all natural and organic products, including vegetables, fruits, and meats. She says someone told her soy would be beneficial for preventing her blood sugar from elevating. Her physician prescribed metformin 3 months ago, but she has not taken it yet. She is not against taking metformin but would like to explore all her options before she makes a decision. Can anybody suggest something on soy product?

Hello, It is very difficult for me to sleep at night. It is very difficult to breathe because of a stuffy nose and it sometimes gets worse. It gets better during the morning. I know I am allergic but why do I get allergies only at night?