When you get up in the morning, touch your feet on the floor: you feel discomfort and you are scared every morning to do this. The same happens when you sit on the bed for 2-3 hours and then again try to keep your feet on the floor. How to get rid of such pain is the most commonly asked question:
Dr H S Madan, an experienced orthopaedics surgeon with REAN foundation has treated many such patients successfully with advice on what to do and what not to do in conditions of early morning Heel Pain. He can be reached for individual advise on harnammadan@yahoo.co.in
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@anik-chatterji There is various other autoimmune arthritis other than RA which can cause joint pains like AS, gout etc. So it needs complete evaluation to diagnose a specific joint condition.

@krit The success rate of TKR surgery is quite high if it is done by an experienced surgeon. There are few lifestyle modifications needed after TKR which need to be followed.

Remember the main aim of TKR is Pain-Free Mobility.

So pls visit an experienced doctor for a complete evaluation and then decide.

Thanks

@bratati It is a common finding that the joint pains in various arthritis flare-up during winters. we recommend using warm clothing and getting yourself evaluated for the arthritic profile to know the exact cause. There are various joint mobilization exercises to prevent stiffness. Early morning joint pain with swelling is an indication of RA which needs further evaluation. Also pls send your treatment details to drhsmadan@reanfoundation.org for further evaluation.

@adina
As TKR is a replacement procedure, it takes gradual time to settle things. We advice gradual mobilization, physio and mild analgesics SOS for 15 days or till the patient is comfortable. few precautions like limb elevation and gradual mobilization lessen the pain. If still, it pains please take the opinion of our health experts on contact@reanfoundation.org

@abhideep : You need an ergonomic design chair and proper sitting posture to avoid undesirable pains and aches. Intermittent breaks are recommended. Do Shoulder exercises to avoid disuse atrophy and adopt healthy habits. Get more details by downloading HealthGuru REAN App.

Dear Nilabjo, Due to advanced technique the Arthroscopic ACL reconstruction can get you back on track if you are in Sports. There are various other modalities available for those who are unfit for surgery or wish to change their lifestyle. Better consult an expert and take an opinion. Thanks

This can be deficiency of Calcium and Vit D.
Plz get yourself evaluated by expert orthopaedician.
Thanks

The Cervical Pain is a symptom and you need a further evaluation. A proper diagnosis will give you the best treatment.

Plz send mail on contact@reanfoundation.org for expert medical opinion.
You can reach out our orthopaedics expert.

Thanks

Yes, Cervical spine pathology can compress the Vertebral Artery and you may get dizziness/syncope/headache episode. Pl consult expert before joining Gym. Thanks

Before starting classes , better take an expert opinion.
To reach a specialist who can provide best advice. Pls send an email on contact@reanfoundation.org