My gynaecologist told I am weak and my body will not be able to handle my pregnancy
Hi, I need some diet suggestions for my pregnancy as my gynaecologist told me my body is weak to handle this pregnancy.
@sangeeta Hi you can try these solutions: choose wholegrain high fiber foods (such as bread, with seeds, brown rice, and pasta) instead of white processed foods (white bread, rice, and pasta
eat more fruit and vegetables, including lentils and beans
avoid saturated ‘bad’ fats, such as fried foods, pastry, biscuits, pies, and cakes.
eat more unsaturated ‘good’ fats, such as avocados, nuts, oily fish, and seeds
avoid sugary food and drink, such as sweets, biscuits, cakes, and fizzy drinks.