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    Sleeping positions to relieve period pain?

    Women's Health
    menstruation
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    • Y
      Yashi last edited by

      Hi, my stomach hurts a lot during periods. I tried some positions to relieve my period pain. Can anyone suggest some effective positions to relieve period pain?

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      • Y
        Yashi @Yashi last edited by

        @yashi Hello, these sleeping positions may help you with period pain.

        • Sleeping in the fetal position
          -Sleeping with a pillow under your knees.
        • Sleeping in the child’s pose.
          These poses are very effective.
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