Sleeping positions to relieve period pain?
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Hi, my stomach hurts a lot during periods. I tried some positions to relieve my period pain. Can anyone suggest some effective positions to relieve period pain?
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@yashi Hello, these sleeping positions may help you with period pain.
- Sleeping in the fetal position
-Sleeping with a pillow under your knees. - Sleeping in the child’s pose.
These poses are very effective.
- Sleeping in the fetal position