How can I reduce post-pregnancy weight gain?
Hi, Is there any way through which I can lose post-pregnancy weight? I gained 10 kg. Can someone suggest exercise or diet to reduce post-pregnancy weight gain? I am 28 years old
@taruna Hello, weight gain during pregnancy is completely normal. The extra fat that was gained during pregnancy acts as an energy reserve for birth and breastfeeding. However, excess weight gain can result in too much fat. Here are some tips to lose weight: Monitor your calorie intake, eat more fiber, protein, avoid added sugar and refined carbs, and exercise daily. Most importantly stay hydrated and get enough sleep. Carrying some extra weight after pregnancy is very common and nothing to get down on yourself about. Being healthy will allow you to enjoy time with your baby and get the most out of being a new parent.