Should I drink milk if I have PCOS?
Hi, I am a 24-year-old female. I have been diagnosed with PCOS for the last four months. Is it advisable to drink milk if I have PCOS? I quit milk two months back. Should I drink if I have PCOS?
@siri-kapoor Hello, it is not advisable to entirely quit milk and dairy products but it is advisable to limit them. Milk is a rich source of calcium and protein and is also considered a carbohydrate food due to its high lactose content. You may not need to eliminate dairy, though.