Drinks for PCOS
Hi, I am an 18-year-old female. I have been diagnosed with PCOS for the past 4 years. I have changed my diet and I am exercising regularly. Is there any drink that I can include in my diet for PCOS?
@naisha Hello, I am sorry to hear that. Yes, there are drinks which you can include in your diet. PCOS drinks should contain fiber-rich protein, omega fatty acid, and vitamin B. Drinks like grelen tea, apple cider vinegar, rich high protein drink, a green leafy smoothie made of spinach, kale, and green cabbage are rich in protein, omega fatty acid, and vitamin B. These drinks also help in weight loss, boost metabolism, maintain hormonal balance, sleeping disorders, and improve energy levels. Maintaining all these essential properties in your drink can help you battle PCOS with different juices.