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    Does seed cycling work for PCOS?

    Women's Health
    pcos diet nutrition6p
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    • E
      Erika last edited by

      Hi, I am a 21-year-old female. I have been diagnosed with PCOS. Is it advisable to include seed cycling to cure PCOS? Will these seeds have any sort of adverse effect on my health?

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        Vinita @Erika last edited by minipaliwal

        Hello and welcome @erika Yes, seed cycling does help in managing PCOS. Seeds like pumpkin, flax, and chia, can help regulate the levels of estrogen, progesterone, and other hormones. Synchronizing your consumption of various seeds with your menstrual cycle can allegedly relieve hormone-related symptoms such as PMS, PCOS, irregular periods, hot flashes, and generally, increase your level of well-being. They do not have any effect on health. These seeds balance your hormones and even help in acne and hair-related issues.

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