Does seed cycling work for PCOS?
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Hi, I am a 21-year-old female. I have been diagnosed with PCOS. Is it advisable to include seed cycling to cure PCOS? Will these seeds have any sort of adverse effect on my health?
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Hello and welcome @erika Yes, seed cycling does help in managing PCOS. Seeds like pumpkin, flax, and chia, can help regulate the levels of estrogen, progesterone, and other hormones. Synchronizing your consumption of various seeds with your menstrual cycle can allegedly relieve hormone-related symptoms such as PMS, PCOS, irregular periods, hot flashes, and generally, increase your level of well-being. They do not have any effect on health. These seeds balance your hormones and even help in acne and hair-related issues.