Do protein powder help you gain weight?
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Hello, I am 17 years old. I am underweight and my muscles are also very low. I am male. Can take muscle gain powder or supplements to gain weight. Do these protein powders work? Will they help me to gain weight? Any suggestions?
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@gren Hello and welcome, protein powder can help you build muscle if you use it correctly. Protein shakes promote muscle gain and improve performance and recovery. They also prevent muscle loss and may even help increase muscle mass during weight loss but I would first suggest you try natural ways to gain muscle weight and then changing diet doesn’t help you then you can take supplements.
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Moved from Diet and Nutrition by R rean_forum_admin