Can I use eggs instead of protein supplements?
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Hi, I am a 19-year-old male. I am into weightlifting and bodybuilding. Can I use eggs instead of protein supplements? Will eggs help me? Will eggs give me as much muscle as proteins?
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@rohan-kapoor Hello and welcome. Yes, you can use eggs instead of protein supplements to gain muscle for your bodybuilding. An egg is one of the most complete and versatile foods available. It has a valuable role in providing a healthy diet for all and especially bodybuilders. the importance of protein in the muscle-building process, without protein, your muscles will simply not grow. Eggs contain about 6 grams of high-quality protein, Also, they contain a load of l vitamins like vitamin A, E, and K, B12, and selenium which all happen to be very essential for immune system functioning. Eggs also contain eight essential amino acids needed for muscle recovery. On the other hand, if you can't stand the taste of eggs, experiment with ways they can fit into your diet. Include eggs instead of protein supplements as they are natural and will provide other benefits as well.
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Moved from Diet and Nutrition by R rean_forum_admin