Food to gain muscle for men
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Hi, I am a 17-year-old male. I am 50 Kg. How can I gain weight? Can anyone suggest a diet plan rich in protein? Food helps me gain muscle weight. I also joined the gym. According to my BMI, I am not underweight but my muscle count is low. I need to include food in my diet plan which will help me gain muscle weight.
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@divyanshu Hello and welcome Yes, you did right by joining a gym as physical activity and nutrition both play critical roles to gain muscle mass. High protein foods are important to gain mass but carbohydrates and fats are also necessary sources of energy. You should focus on exercising regularly and eating more calories each day from muscle-building foods. Here are some food which will help you gain muscle
- Eggs
- Salmon
- Soybeans
- Cottage Cheese
- Beans
- Chickpeas
- Peanuts
- Milk
- Almonds
- Brown Rice
Numerous foods can help you gain lean muscle. Many of them are protein-packed and allow your muscles to recover and grow after you have been active. However, it is also important to consume carbohydrates and fats to provide fuel for exercise and physical activity.
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Moved from Diet and Nutrition by R rean_forum_admin