Persistent cold and nasal congestion, what should I do?

[Mimi]

Hello, I am 30 years old. For last one week I am getting persistent cold and nasal congestion. Along with that I am getting headache also. Generalized weakness is present. what should I do? Please suggest some home remedy.

[Navika]

@mimi Nasal congestion, also called a stuffy nose, is often a symptom of another health problem such as a sinus infection. It may also be caused by the common cold. Home remedies can help when you’re experiencing nasal congestion. Humidifiers that add moisture to the air may help to break up mucus and soothe inflamed nasal passageways. However, if you have asthma, ask your doctor before using a humidifier. Propping your head up on pillows can also encourage mucus to flow out of your nasal passages. Saline sprays are safe for all ages, but for babies you’ll need to use an aspirator, or nasal bulb, afterward. An aspirator is used to remove any remaining mucus from the baby’s nose.