Zinc deficiency- how to replenish?
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Hello, I am 18 years old. I have got zinc deficiency. I am also suffering from hair loss, scaly skin and reduced sense of taste and smell. What should I do? Please advise.
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@rohit-m Zinc deficiency is treated by supplementation to restore amounts of zinc in your diet. This may include zinc supplements as well as increasing or introducing foods that are rich in zinc and following recommended dietary guidelines. Zinc deficiency can be prevented by ensuring intake of the recommended amounts of zinc through: Obtaining zinc from dietary sources, such as peanuts and beef or lamb. Using zinc supplements if your diet does not provide adequate levels of zinc
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Moved from Diet and Nutrition by R rean_forum_admin