How do I stop stress eating?

[Vidhi]

Hi, I am an 18 years old female. How do I stop stress eating? I’m 18 and I’ve been gaining some weight. I’ve always been a stress eater, but I used to be one of those people who could eat a lot and not gain weight. Why did I suddenly start gaining weight? Any ideas How do I stop stress eating?

[Ishani]

@vidhi Hello, finding comfort in food while eating is normal but overeating can have an impact on your health and may increase your anxiety level. To overcome stress eating, maintain a healthy diet schedule, exercise, stay hydrated, don’t restrict yourself from eating less as it will harm your physical and mental health, eat nutritious food, and if you don’t see any changes do visit a therapist for your condition.