How can I cure my binge eating disorder?
Hi, I am a 23-year-old male. I am obese due to my binge eating. I never feel satisfied. What can I do about my binge eating disorder? How can I cure my binge eating disorder?
@jainil-bhojak Hello, Binge eating disorder (BED) is more than a food disorder. It is a psychological condition and you will need medical help to treat it. Here are a few tips that will help you along with medical help. Avoid skipping meals. Setting a regular eating schedule and sticking to it is one of the most effective ways to overcome binge eating. Stay hydrated, exercise or do yoga, include more fiber in your diet, eat breakfast every day, get enough sleep, and increase your protein intake. Although BED is a psychological disorder, it’s possible to overcome it with the right treatment plan and healthy lifestyle modifications.