How do I lose weight without a diet or gym?
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Hi, I am a 17 years old male. I am overweight, and I want to lose weight. My parents don't allow me to join a gym as she thinks I am too young for that. I also can’t diet. Is there any other way through which I can lose weight? Can I lose weight without a diet or gym?
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@karanveer Hello, Yes you can lose weight without exercise and diet but results will take time to show. Following things can help you. Chew Thoroughly and Slow Down is associated with decreased food intake, increased fullness, and smaller portion sizes. Eat plenty of protein, Eat fiber-rich food it will increase satiety, helping you feel fuller for longer. Drink water regularly, Sleep well and avoid stress, and remember a few changes can have a massive impact on your weight over the long term.
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Moved from Diet and Nutrition by R rean_forum_admin