Can green tea help in improving mental health?
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Hey, I am 26 years old. I am stressed a lot due to my workload. During a lockdown when I gained weight. I tried losing some weight by changing my diet and exercising. I started drinking green tea to lose weight but started feeling relaxed and my mental health improved. Is this true? Can green tea help in improving mental health?
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@kobe-kin Yes, green tea makes one feel calmer, relaxed, and improves memory and attention when consumed on its own. .Green tea is touted to be one of the healthiest beverages. It’s loaded with antioxidants that have many health benefits, which may include: improved brain function, fat loss, protecting against cancer, lowering the risk of heart disease. There may be even more potential health benefits. Green tea has one of the highest concentrations of antioxidants of any tea. It is naturally low in calories and contains less caffeine than black tea and coffee.
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Moved from Diet and Nutrition by R rean_forum_admin