REAN Foundation
    • Register
    • Login
    • Search
    • Categories
    • Unread
    • Recent
    • Tags
    • Popular
    • Admin

    Can green tea help in improving mental health?

    General Health
    diet nutrition6p mental health
    2
    2
    22
    Loading More Posts
    • Oldest to Newest
    • Newest to Oldest
    • Most Votes
    Reply
    • Reply as topic
    Log in to reply
    This topic has been deleted. Only users with topic management privileges can see it.
    • K
      Kobe kin last edited by

      Hey, I am 26 years old. I am stressed a lot due to my workload. During a lockdown when I gained weight. I tried losing some weight by changing my diet and exercising. I started drinking green tea to lose weight but started feeling relaxed and my mental health improved. Is this true? Can green tea help in improving mental health?

      A 1 Reply Last reply Reply Quote 0
      • A
        Archana @Kobe kin last edited by minipaliwal

        @kobe-kin Yes, green tea makes one feel calmer, relaxed, and improves memory and attention when consumed on its own. .Green tea is touted to be one of the healthiest beverages. It’s loaded with antioxidants that have many health benefits, which may include: improved brain function, fat loss, protecting against cancer, lowering the risk of heart disease. There may be even more potential health benefits. Green tea has one of the highest concentrations of antioxidants of any tea. It is naturally low in calories and contains less caffeine than black tea and coffee.

        1 Reply Last reply Reply Quote 0
        • Moved from Diet and Nutrition by  R rean_forum_admin 
        • First post
          Last post