Loss of appetite, anxiety, and sleeplessness after a break-up.
Hi, I am 14 years old. Why do I feel like I’m reliving my break up 3.5 months after it happened? I’ve been experiencing loss of appetite, anxiety, and sleeplessness all over again. Help me?
@vaibhika Hello, You're likely to experience a higher heart rate and increased levels of cortisol and adrenaline, leading to trouble sleeping and both stomach pangs, and a lack of desire to eat. your body goes into fight-or-flight mode. If loss of appetite, anxiety, and sleeplessness lasts too long, then do visit a therapist. In the meantime, exercise, eat healthy, and meditate.