Can zinc deficiency cause anxiety and depression?
Hello, I am a 28 years old female. I have been taking zinc supplements as I was zinc deficient. I recently had a divorce and had health complications so I took proper treatment. I realized that my mental health improved after taking zinc supplements or you can say as zinc content increased in my body I started feeling better. I was having panic attacks more often and was depressed because of my divorce. Now I have fewer pain attacks and I even started feeling better. Is it because of zinc supplements? Can zinc deficiency cause anxiety and depression?