Does vitamin D deficiency cause acne?
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Hi, I am a 20 years old male. I am vitamin D deficient. I had backache due to vitamin D deficiency. Now I have acne and hair fall as well. Is this because of vitamin D deficiency? Does vitamin D deficiency cause acne?
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@akshay-verma Yes, People with vitamin D deficiencies are more susceptible to acne. However, despite claims that vitamin D can treat acne. Vitamin D may help ease inflammation, which could treat acne. Consumption of less vitamin D can contribute to frequent breakouts. The antioxidant properties of vitamin D also help in preventing acne. The change in hormones due to lower levels of vitamin D can also lead to the development of acne.
The best source of vitamin D is sunlight. Some of the best food sources of vitamin D are- orange juice, oatmeal, cereal, soy milk, cow milk, salmon, mushrooms, and egg yolks. Always consult a specialist or your own doctor for more information.