Is running good for knock knees?
Hi, my 18-year-old boy has a knocked knee. He is exercising regularly to treat knock knees. Is it advisable to go for a run with knock knees? If not which exercise will help me to cure it? I am too young to have knocked knees. Need suggestions.
@aparshakti-0 Hello, You are too young but you cure it by Knock knees are basically the misalignment of knees. Should definitely avoid if you have knocked knees: Running. Aerobics. And playing games like volleyball, basketball, soccer, etc.
Following exercises may help you in treating knock knees all by yourself:- Butterfly flutters, Side lunges, Single-Leg Band Stretches, and Kickbacks
@aparshakti-0 Knock Knees is a broad term entailing many deformities of knee joint (either femur or tibia)
A scanogram may help to exactly locate the pathology and clinical consultation with expert in orthopaedics is advised.