Stiffness in bones and joints whenever I sit and climb stairs
Hi, I am 24 years old but feel stiff bones and joints whenever I sit or climb stairs.
@farhan Hi you can try the following cure:
Hot or cold compress. Both temperature extremes may be beneficial for stiff joints. ...
Over-the-counter (OTC) medication. Many mild symptoms of joint pain can be relieved by OTC medicines. ...
Steroids. If inflammation and swelling in the joint cause joint stiffness, steroids may be a treatment option. ...
Do plz get yourself investigated. These may be features of an entity called arthritic pains or chondromalacia or osteomalacia.
It needs to be thoroughly investigated and diagnosed to move ahead toward proper treatment.