How to manage bodyache after going to gym for first time?
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Hello, My muscle soreness shows up 1 or 2 days after exercising regardless of my fitness level. But it does not last long. But How to manage body-ache after going to gym for first time?
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@sarthak Sore muscles after physical activity, known as delayed onset muscle soreness (DOMS), can occur when you start a new exercise programme, change your exercise routine, or increase the duration or intensity of your regular workout. When muscles are required to work harder than they're used to or in a different way, it's believed to cause microscopic damage to the muscle fibres, resulting in muscle soreness or stiffness. DOMS is often mistakenly believed to be caused by a build up of lactic acid, but lactic acid is not involved in this process.
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Hi, please do warm up exercise few days and start things gradually.
Avoid overexertion in initial days and always take help of trainer to start sessions.Generally the muscles get acclimatized within 5-7 days and you can upgrade your exercise schedule without pain .