Navigation

    REAN Foundation
    • Register
    • Login
    • Search
    • Categories
    • Unread
    • Recent
    • Tags
    • Popular
    • Admin

    i'm extremely overweight what can i do ?

    General Health
    exercise6p nutrition6p
    2
    2
    3
    Loading More Posts
    • Oldest to Newest
    • Newest to Oldest
    • Most Votes
    Reply
    • Reply as topic
    Log in to reply
    This topic has been deleted. Only users with topic management privileges can see it.
    • U
      urmila last edited by

      I'm extremely overweight what can I do?

      I'm am 5,6 280lbs,, I never go outside, I eat everything, it is really hard for me to exercise because I am extremely obsessed, I get hot flashes and I'm only 17 years old. I need help

      J 1 Reply Last reply Reply Quote 0
      • J
        jahnavikodalis @urmila last edited by

        @urmila Go to the doctor and get a medical checkup, and get some blood tests for your thyroid. Your thyroid could be underactive, slowing your metabolism down. Start walking every day, do a little farther every day, drink lots of water. Cut out junk food, fried food. Start eating more fruits and vegetables, healthy cereals with 2% milk. Good luck!

        1 Reply Last reply Reply Quote 0
        • Moved from Diet and Nutrition by  R rean_forum_admin 
        • First post
          Last post