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    How to control increased LDL level?

    Chronic Conditions
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    • J
      Japmaan last edited by

      Hello, I am 30 years old. My LDL level is high. Although I have no symptoms. How to control increased LDL level? Please comment.

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      • M
        Milan @Japmaan last edited by

        @japmaan he same heart-healthy lifestyle changes that can lower your cholesterol can help prevent you from having high cholesterol in the first place. To help prevent high cholesterol, you can:
        Eat a low-salt diet that emphasizes fruits, vegetables and whole grains
        Limit the amount of animal fats and use good fats in moderation
        Lose extra pounds and maintain a healthy weight
        Quit smoking
        Exercise on most days of the week for at least 30 minutes
        Drink alcohol in moderation, if at all
        Manage stress

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