How to control increased LDL level?
Hello, I am 30 years old. My LDL level is high. Although I have no symptoms. How to control increased LDL level? Please comment.
@japmaan he same heart-healthy lifestyle changes that can lower your cholesterol can help prevent you from having high cholesterol in the first place. To help prevent high cholesterol, you can:
Eat a low-salt diet that emphasizes fruits, vegetables and whole grains
Limit the amount of animal fats and use good fats in moderation
Lose extra pounds and maintain a healthy weight
Exercise on most days of the week for at least 30 minutes
Drink alcohol in moderation, if at all