diagnosed with vitamin b12 deficiency what to do?
Hi, I am diagnosed with vitamin b12 What diet do I need to follow to cover up the deficiency?
@wajid Hi you can follow a diet that includes: Beef, liver, and chicken.
Fish and shellfish such as trout, salmon, tuna fish, and clams.
Fortified breakfast cereal.
Low-fat milk, yogurt, and cheese.