diagnosed with vitamin b12 deficiency what to do?
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Hi, I am diagnosed with vitamin b12 What diet do I need to follow to cover up the deficiency?
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@wajid Hi you can follow a diet that includes: Beef, liver, and chicken.
Fish and shellfish such as trout, salmon, tuna fish, and clams.
Fortified breakfast cereal.
Low-fat milk, yogurt, and cheese.
Eggs. -