How to lose fat from tummy
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I just want to know if anyone has any ideas on how to flatten the tummy. I have been losing weight everywhere else, but I still have a bit of a tummy. I think it may be due to genetics. Also, what areas of the body should I measure to be sure I am losing inches of fat? Finally, after about 9 months I am no longer overweight. My BMI is within the normal range for my height. So, any advice would be appreciated. Thanks.
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@kyle Hello. You can't lose weight locally, you lose weight all over your body, and problem areas need more attention. Isolate your exercises to those locations you wish to lessen - such as ab exercises, etc.
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Moved from Diet and Nutrition by R rean_forum_admin