What are some good ways to lose weight? Can an overweight person learn to swim?
-
I need to lose weight as I am overweight, I am 200 pounds. The main problem is I cannot exercise. If I go on a treadmill or other gym equipment I get bored after five minutes and get off. What are some other tips to maybe lose weight
I have been hearing that swimming is a great way to lose weight. I am considering learning to swim but the problem I have is since I am overweight will I be able to float and stay straight in the water like other people do? I am 23 years old.
-
@lucy I agree that if you get bored using equipment inside, you should go outside to get your exercise in. Swimming is a great way to lose weight and you can absolutely float. Overweight person can learn to swim in fact swimming help in losing weight.
-
Moved from Diet and Nutrition by R rean_forum_admin