Can anyone suggest exercises to reduce face fat?
Hello, I am a 24 years old female. I am 69 kg. I am exercising regularly and lost some weight but I am unable to reduce my facial fat. Can anyone suggest some exercises to reduce facial fat? I have fat on my cheeks and chin. How can I decrease it?
@dhyana Hello, Fat on cheeks and chin is normal. I hope the following exercises may help you to reduce facial fat-
1- Puff your cheeks
The exercise increases the blood circulation in your face muscles, especially around your cheeks. Improved blood circulation can strengthen upper cheek muscles and improve your facial appearance.
To perform the exercise, inflate your mouth with air and hold for 10 seconds. Now turn the air towards your right cheek and hold it for the next 10 seconds. Do the same with the left cheek. Repeat 10 times.
2. Raise your brows
Raising your forehead regularly keeps your brows up and helps remove forehead wrinkles that are caused by the action of the frontalis muscles on the forehead. The exercise is also good for sagging eyebrows.
To perform the exercise, Place your index and middle finger in between your brows. Rest the fingers and palms on your face. Keeping your eyes open, lift your eyebrows up and down with the help of your fingers. Perform 3 sets of 30 seconds each.
3. Do chin lifts
Chin lift exercise is for the lower half of the face, including the jaw. This is a perfect solution to eliminate fat from the chin area.
To perform the exercise, Move your head backward and stretch your neck as much as you can. Move your lower lip over your upper lip and hold this position for 10 seconds. Keep in mind that you have to look up.
4. Fish face
To perform the exercise, Suck in your cheeks tight and pucker your lips like a fish. Hold the pose for five seconds and repeat 10 times. This will help you lose fat from the cheeks.